Illustrated Recipe: Mushroom Paté

I’m extra excited to share my latest illustration, mainly because it’s a recipe by an awesome and inspiring friend of mine. Danielle Levy is a nutritionist based in Montreal who has taught me so much about health and food and how they are related. I went to get a consultation from her a few years ago after having been on antibiotics for about 9 months. My immune system was hit pretty bad, my skin was developing rashes non-stop, my energy was low and I had frequent heartburn. Doctors didn’t seem to listen to my issues at the time, but rather prescribe me more antibiotics which just added to the unhealthy cycle. Danielle helped me turn things around gradually while still maintaining a positive relationship with food. Food is, after all, one of the greatest pleasures in life, right?

I encourage you to check out her nutrition blog here to see her inspirational posts and recipes!

Sweet Potato Nachos

Littlekokomo.com sweet potato nachos

Recently I was craving cheese-covered nachos, but wanted something more substantial and less of a junk-food snack. I remembered this recipe I saw a while back, which uses sweet potato fries rather than corn tortilla chips and decided to try it. The result: healthy AND satisfying! It even works as a side dish or light meal. Here is my lightly modified recipe:

Ingredients:
2 large sweet potatoes
1 large tomato
½ can black beans
1 cup shredded cheese, or more to taste
salt + pepper
dried spices of your choice: garlic, onion, cumin, paprika, etc

optional (but very recommended!):
chopped avocado
hot peppers
salsa
2 limes
cilantro
whatever you have in your fridge/pantry that can work as a topping! ½ cup corn kernels? do itttt

You will need a baking tray and parchment paper.  Continue Reading ›